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Adwene

₵110

Adwene (smoked catfish) is one of Ghana's most favorite dry fish and it is pretty much needed in most of our dishes. A Good source of O...

Adwene (smoked catfish) is one of Ghana's most favorite dry fish and it is pretty much needed in most of our dishes. A Good source of Omega 3 fatty acids:

A 100gm fillet of adwene provides around 660mg of omega 3 fats which is enough to benefit cardiovascular and other brain-related functions. Omega 3 is also popularly known for fighting depression and anxiety. It helps improve one's quality of sleep as well as bone and joint health.