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Eggplants, also known as aubergines, belong to the nightshade family of plants and are used in many different dishes around the world.

Although often considered a vegetable, they’re technically a fruit, as they grow from a flowering plant and contain seeds.

There are many varieties that range in size and color. And while eggplants with deep purple skin are most common, they can be red, green or even black.

In addition to bringing a unique texture and mild flavor to recipes, eggplant brings a host of potential health benefits. High in antioxidants, may reduce the risk of heart disease, may promote blood sugar control and could help with weight loss